Rejection sensitivity: when criticism hurts physically
Psychoeducation · 5 min read What it’s about — in 30 seconds Some people don’t react to rejection with anger,
Thoughts & Posts
Writing about neurodivergence, coaching and everything in between.
Basics
Autism coaching for adults: what it can do — and what it can’t
This article clarifies what autism coaching is, what adults typically come with, how it works and where the limits lie.
Self-regulation
Neurodivergent burnout: why you burn out even when everything looks normal from outside
This article explains what sets this burnout apart from the classic kind, how to recognise it and what actually helps.
Basics
Neurodivergence counselling: what it is — and how it differs from therapy
This article sorts the terms — counselling, coaching, therapy — and shows which frame fits whom. Neurodivergence coaching in Winterthur.
Basics
Neuroaffirming: What the word means — and why it makes the difference
This article explains what the term means, where it is misunderstood, and how to recognise genuinely neuroaffirming support.
When sensory overload isn’t ADHD but trauma (and vice versa)
Sensory overload, ADHD or trauma? Four distinctions that hold up in everyday life — and why “both” is true more often than “either/or”. Coaching in Winterthur.
ADHD or high sensitivity? Why the two get confused so often
ADHD or high sensitivity? They feel similar and are still different. How to tell them apart and what that means for you. Coaching in Winterthur.
Masking in women: why so many are diagnosed late
Masking is usually more pronounced and learned earlier in women — which is why autism and ADHD so often go undetected for decades. On the cost of invisible adapting, and a way out.
AuDHD: When ADHD and autism meet
AuDHD combines two seemingly opposite systems in one body: a need for structure and a need for stimulation. Why it goes unnoticed for so long — and what actually helps.
Self-regulation
Why “feel your body” doesn’t work for many neurodivergent people
Psychoeducation · 6 min read The gist — in 30 seconds Standard mindfulness assumes you can reliably perceive your body.