When sensory overload isn’t ADHD but trauma (and vice versa)
Sensory overload, ADHD or trauma? Four distinctions that hold up in everyday life — and why «both» is true more often than «either/or». Coaching in Winterthur.
Thoughts & Posts
Writing about neurodivergence, coaching and everything in between.
ADHD or high sensitivity? Why the two get confused so often
ADHD or high sensitivity? They feel similar and are still different. How to tell them apart and what that means for you. Coaching in Winterthur.
Masking in women: why so many are diagnosed late
Masking is usually more pronounced and learned earlier in women — which is why autism and ADHD so often go undetected for decades. On the cost of invisible adapting, and a way out.
AuDHD: When ADHD and autism meet
AuDHD combines two seemingly opposite systems in one body: a need for structure and a need for stimulation. Why it goes unnoticed for so long — and what actually helps.
Self-regulation
Why “feel your body” doesn’t work for many neurodivergent people
Psychoeducation · 6 min read The gist — in 30 seconds Standard mindfulness assumes you can reliably perceive your body.
Masking
The invisible price: why “functioning well” is often the real problem
Psychoeducation · 7 min read What it’s about — in 30 seconds “You seem perfectly normal” is one of the
Trauma & neurodivergence
Autism, trauma or both? Seven points of confusion
Psychoeducation · 8 min read What it’s about — in 30 seconds Two people with the same behaviour — two
Late diagnosis
Why a late diagnosis hurts before it heals
Psychoeducation · 7 min read What it’s about — in 30 seconds A late diagnosis brings relief — but often