Why “feel your body” doesn’t work for many neurodivergent people
Psychoeducation · 6 min read The gist — in 30 seconds Standard mindfulness assumes you can reliably perceive your body. […]
Self-regulation
Thoughts & Posts
Masking
The invisible price: why “functioning well” is often the real problem
Psychoeducation · 7 min read What it’s about — in 30 seconds “You seem perfectly normal” is one of the
Trauma & neurodivergence
Autism, trauma or both? Seven points of confusion
Psychoeducation · 8 min read What it’s about — in 30 seconds Two people with the same behaviour — two
Late diagnosis
Why a late diagnosis hurts before it heals
Psychoeducation · 7 min read What it’s about — in 30 seconds A late diagnosis brings relief — but often