Coaching packages: three sessions, one clear topic
Some concerns need more than one session – but not an open-ended, long process.
The coaching packages give you a clear framework: three 90-minute sessions on a specific topic, with a short summary by email after each session. That way you know from the start what you are signing up for – in terms of time, content and cost.
Three packages to choose from
Getting through family life together – coaching for parents
For parents of neurodivergent children and teenagers – usually as a couple, but also possible on your own.
• Understanding where things get stuck: We look at the moments when things regularly tip over – transitions, changes, the morning, bedtime – and at how your child perceives and processes stimuli.
• Breaking the cycle: We analyse how situations escalate each other and find out where you can step in. You learn to tell whether your child is overwhelmed or setting a boundary – and what helps in each case.
• Strengthening you as a team: We hold on to what works and strengthen your own sources of energy and your cooperation as parents.
If you come on your own, we take more time for your needs and work specifically on a block that gets in your way with your child.
3 × 90 minutes · CHF 550 · individually CHF 720 · same price for two
Untying the knot – coaching for blocks
For a topic that has been on your mind for a while.
• Clarifying: We describe the block concretely and set a realistic goal. You get clear about what you really need, which inner voices pull in different directions and what strengthens you.
• Resolving and anchoring: We work specifically on the block – through conversation, through body and experience, or very practically in everyday life. At the end you note how you will recognise the change.
If you want to go further afterwards, we can go deeper in further sessions or resolve related topics.
3 × 90 minutes · CHF 550 · individually CHF 720
Setting boundaries – saying no
When your yes is faster than your gut feeling.
• Looking closely: We look at situations in which saying no doesn’t work and set a clear goal.
• Self-clarification: What do you really need – and what keeps you from saying no?
• Building resources: What gives you support and how a no can sound that suits you.
• Resolving and integrating: We resolve the block and anchor the new in your everyday life.
3 × 90 minutes · CHF 550 · individually CHF 720
Background reading: Why saying no takes so much energy when you are neurodivergent
Good to know
• Each package includes three 90-minute sessions – in Winterthur or online.
• After each session you receive – as with all my sessions – a short summary by email with your goals and what we worked on.
• Price: CHF 550 per package. Three individual 90-minute sessions normally cost CHF 720 (4.5 × CHF 160) – with the package you save CHF 170. This applies to everyone, including if you have already had an initial consultation with me.
• The package is valid for six months from the first session.
• You pay for the package in advance: you receive the invoice when you book, payable before the first session.
• If you end the package early, the sessions attended are charged at the individual rate and I refund the remaining amount.
• The same cancellation rules apply as for individual sessions (see Pricing).
Which package suits you?
Write to me briefly about what it is about – “Coaching package” is already selected in the contact form. I will get back to you with suggested dates, and together we will find out which package fits.
Ask about a package