Understand – Relieve – Realign.
Coaching for neurodivergent people
AD(H)D, autism spectrum, high sensitivity.
Welcome
Maybe this sounds familiar.
You get overwhelmed quickly, you struggle with routines that seem effortless for others, and you feel like you constantly need more energy just to keep up. Maybe you've received a diagnosis — maybe you only sense that something is different. As a coach for neurodivergence in Winterthur, I know that well.
You're in the right place. Together we look at what you need and develop paths that fit the way you think, feel and live.
My Mission
I want to support neurodivergent people in finding their own way in a largely neurotypical world — not just coping, but coming to experience their differences as what they can be: a strength. Instead of adapting until nothing works anymore, you can learn to work with your nervous system, draw on your resources and create spaces where you can show up just as you are.
Where I support you
🌿
Stress regulation
Better understanding and regulating exhaustion, sensory overload and burnout.
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Work & projects
Focus, implementation and structure for your professional and personal projects.
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About me
I'm Pablo Hernández Palazón — interpreter, coach, and neurodivergent myself. My own experience with burnout and a late diagnosis has shaped my work: I support people because I know what it's like to function differently — and how much becomes possible when you understand yourself better.
More about meWhat to expect in a session
1
Arriving and getting oriented
We briefly clarify how you're doing and what today should be about. There's no pressure to dive straight into the topic.
2
Sorting your concerns
Together we look at what's currently in the foreground and what's on your mind.
3
Finding focus
We clarify what would help you in this session — clarity, relief or a concrete step.
4
Working together
We develop strategies, set goals and look at which steps are genuinely doable in everyday life.
5
Wrap-up
We summarise what you're taking away — and note what you'd like to try before the next session.
The exact flow may vary slightly depending on your concern, how you feel that day and what you need.
Ready for a free initial consultation?
In 20 to 30 minutes we figure out together whether my offer fits your needs.
Book a free initial consultation