Workshops & Seminars
My workshops are aimed at neurodivergent people who want to work on a specific topic in a small group. The groups are deliberately kept small — 6 to 8 participants — so that a safe, contained space emerges in which genuine engagement is possible.
Dates are announced as soon as there are enough registrations. If a topic interests you, get in touch with no obligation — that way I can plan ahead.
- Format: Half-day (approx. 4 hours)
- Group size: 6 to 8 participants
- Price: CHF 180 per person
- Language: German (English or Spanish on request)
ORIENTATION
Neurodivergence: making sense of a late diagnosis
Whether ASD or AD(H)D, a late diagnosis raises many questions: What does it mean for me? Why only now? What changes — and what doesn't? After such a pivotal event, you need to find your bearings again. That's what we work on in this workshop. Together we make sense of what a diagnosis can mean, look at typical reactions, share tools for self-regulation, and develop first steps towards a conscious way of living with this new knowledge about yourself.
Register your interestSELF-IMAGE
Masking — the invisible price
You function. But at what price? You come across as well-adjusted, competent, “perfectly normal” – and afterwards you are completely drained. You know exactly how to behave, smile, join in, belong. What no one sees: the constant inner translation work it takes.This seminar makes visible what you have spent years making invisible. Together we look at how you mask – not in theory, but through your own lived experience, with mindful awareness exercises drawn from Gestalt work. You learn to feel the difference between healthy adaptation and exhausting, constant masking, and where you can gently let go.
Who it is for: Adults with ADHD, autism, high sensitivity or a combined profile (no diagnosis required) who sense that their adapting comes at a cost.
Not a replacement for therapy – a safe space for recognising, not for working through.
TRAUMA
ADHD, autism, high sensitivity & trauma — which is which?
Many people spend years hiding behind the wrong explanation.“That sounds like autism.” – “That is clearly trauma.” – “You are just highly sensitive.” And none of it ever feels quite right.The problem: the surface can look the same – social withdrawal, sensory overload, exhaustion – but the inner logic is fundamentally different. Anyone who looks only at the visible symptoms can easily end up in the wrong box.This seminar gives you orientation. No jargon, no remote diagnosis – just a clear map: where do the profiles overlap? Why? And above all: which questions truly help to tell them apart – and when should you turn to which professional?Who it is for: Those affected and their relatives (a lay audience) seeking clarity.
Important: This seminar does not provide a diagnosis. It helps you gain clarity and find the right next step.
Who it is for: Those affected and their relatives (a lay audience) seeking clarity.
Important: This seminar does not provide a diagnosis. It helps you gain clarity and find the right next step.
HIGHLY SENSITIVE
Am I a wimp?
No. You are not too soft. You just never got the user manual.“Do not make such a fuss.” “You take everything too personally.” “Other people manage just fine.” If you have heard these sentences all your life, this seminar is for you.High sensitivity is not a defect and not an excuse – it is a real, well-researched trait found in about 15–20% of people. Here you finally get the language for it: what high sensitivity is, what it is not (introversion, shyness, weakness – all myths), and above all a practical user manual for your own system.An important element: we draw honest distinctions. Not every over-sensitivity is high sensitivity – sometimes something else lies behind it. We address that openly too, without remote diagnosis.
Who it is for: Anyone who has felt “too much” or “too thin-skinned” all their life. Liberating rather than burdening.