Workshops & Seminars
My workshops are aimed at neurodivergent people who want to work on a specific topic in a small group. The groups are deliberately kept small — 6 to 8 participants — so that a safe, contained space emerges where genuine engagement can happen.
Dates are announced as soon as there are enough registrations. If a topic interests you, get in touch with no obligation — that way I can plan ahead.
- Format: half-day (approx. 4 hours)
- Group size: 6 to 8 participants
- Price: CHF 180 per person
- Language: German (English or Spanish on request)
HIGHLY SENSITIVE
Am I too sensitive? Or simply highly sensitive?
No. You are not too soft. You just never got the user manual.“Stop making such a fuss.” “You take everything too personally.” “Other people manage just fine.” If you have heard these sentences all your life, this seminar is for you.
High sensitivity is not a defect and not an excuse – it is a real, well-researched trait found in about 15–20% of people. Here you finally get the language for it: what high sensitivity is, what it is not (introversion, shyness, weakness – all myths), and above all a practical user manual for your own system.
An important element: we draw honest distinctions. Not every over-sensitivity is high sensitivity – sometimes something else lies behind it. We address that openly too, without remote diagnosis.
Who it is for: Anyone who has felt “too much” or “too thin-skinned” all their life. Liberating rather than burdening.
View the workshop programme
- Arriving & orientation (25 min) — safe framework, group agreements, gentle start without forced introduction rounds. Plus the guiding principle of the day: “High sensitivity is a trait, not a flaw — and not an explanation for everything.”
- What high sensitivity is: the DOES model (45 min) — state of research (Sensory Processing Sensitivity): depth of processing, overstimulation, emotional intensity, sensing the subtle — and what high sensitivity is not
- My sensory profile (40 min) — quiet self-assessment across seven perception channels: what regulates, what overwhelms, how you notice it tipping (stays private)
- Break (20 min) — deliberately longer, with a quiet retreat option
- Differentiation: high sensitivity vs. trauma, autism, ADHD (55 min, core piece) — the guiding questions “why?” and “since when?” instead of surface comparison; when a professional assessment makes sense
- Regulation & everyday life (30 min) — coaching-appropriate tools: stimulation budget, recovery windows, boundaries, shaping your environment
- Ways forward & closing (20 min) — your personal next step