Services & focus areas
My coaching is aimed at neurodivergent people (AD(H)D, autism spectrum, high sensitivity) who want to develop more clarity, structure and self-efficacy in their daily lives. The focus areas below give you an initial orientation — every coaching journey is individual.
🧭 Everyday structure & self-organisation
Many neurodivergent people experience their daily life as exhausting, unpredictable or hard to steer. Together we develop structures, routines and strategies that fit the way you think — not some external ideal.
🌿 Stress regulation & burnout prevention
Chronic overwhelm, exhaustion or an impending burnout are common among neurodivergent people. We work on recognising early warning signs, managing your energy better and developing everyday coping strategies.
✨ Self-worth & self-image
Years of adapting, masking and feeling «different» leave their mark. In coaching we look at beliefs, inner patterns and the question: who are you really — beyond other people's expectations?
💬 Relationships & communication
Neurodivergence shapes how we communicate, set boundaries and build relationships. We work on concrete situations from your daily life and develop strategies that give you more confidence and clarity.
🎯 Work, projects & implementation
Hyperfocus, procrastination, being able to start but not finish — many people know this. We structure projects, clarify priorities and develop implementation strategies that work with the way you think rather than against it.
💡 Late diagnosis & orientation — AD(H)D coaching in Winterthur
A diagnosis in adulthood can explain a great deal — while also raising many questions. In AD(H)D coaching in Winterthur, I support you in reframing your story, discovering your resources and finding a path that truly fits you.
Ready for a free initial consultation?
In 20 to 30 minutes we figure out together whether my offer fits your needs.
Book a free initial consultation